Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 575.3
Total Fat 25.8 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.3 g
Cholesterol 131.3 mg
Sodium 209.5 mg
Potassium 1,550.9 mg
Total Carbohydrate 53.0 g
Dietary Fiber 8.1 g
Sugars 6.1 g
Protein 28.7 g
Vitamin A 1.8 %
Vitamin B-12 46.1 %
Vitamin B-6 42.4 %
Vitamin C 27.6 %
Vitamin D 2.5 %
Vitamin E 2.2 %
Calcium 4.6 %
Copper 15.7 %
Folate 19.0 %
Iron 25.3 %
Magnesium 17.7 %
Manganese 22.7 %
Niacin 40.0 %
Pantothenic Acid 11.5 %
Phosphorus 30.9 %
Riboflavin 23.7 %
Selenium 27.7 %
Thiamin 11.7 %
Zinc 34.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini meatloaf, potato, green bean meal prep


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini meatloaf, potato, green bean meal prep

298 calories of Ground beef, lean, (4 oz)

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

60 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (2 serving)

39 calories of Saltine Crackers (Saltines), (3 cracker)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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