Chicana
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 204.7
- Total Fat: 4.7 g
- Cholesterol: 64.6 mg
- Sodium: 314.4 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.3 g
- Protein: 28.5 g
View full nutritional breakdown of Chicana calories by ingredient
Introduction
Mexican Soup/Stew Mexican Soup/StewNumber of Servings: 12
Ingredients
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3 lbs round steak (all fat trimmed off)
1 lg onion chopped
2 or 3 bell peppers in strips (any color)
1 -2 cans stewed tomatoes
Chilie seasoning to taste
Directions
Cut steak into bite size pieces and brown in a non stick pan. Add onions to pan and cook until soft. Add 1/2 the peppers, the chile seasoning to taste, and the tomatoes and simmer until meat is tender. Add remaining peppers and simmer just until soft. I often use El Pato mexican tomato sauce as it has a little kick and great flavor. But you can use your favorite mexican seasoning. Serve with flour tortillas or rice. Very yummy and low fat.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user NEWEVERYMORNING.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user NEWEVERYMORNING.
Member Ratings For This Recipe
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LEEFER2