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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 4.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 314.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 28.5 g

View full nutritional breakdown of Chicana calories by ingredient
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Mexican Soup/Stew Mexican Soup/Stew
Number of Servings: 12


    3 lbs round steak (all fat trimmed off)
    1 lg onion chopped
    2 or 3 bell peppers in strips (any color)
    1 -2 cans stewed tomatoes
    Chilie seasoning to taste


Cut steak into bite size pieces and brown in a non stick pan. Add onions to pan and cook until soft. Add 1/2 the peppers, the chile seasoning to taste, and the tomatoes and simmer until meat is tender. Add remaining peppers and simmer just until soft. I often use El Pato mexican tomato sauce as it has a little kick and great flavor. But you can use your favorite mexican seasoning. Serve with flour tortillas or rice. Very yummy and low fat.
Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user NEWEVERYMORNING.

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