Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 64.6 mg
Sodium 314.4 mg
Potassium 726.3 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.3 g
Sugars 3.4 g
Protein 28.5 g
Vitamin A 6.1 %
Vitamin B-12 53.7 %
Vitamin B-6 32.4 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.8 %
Copper 12.1 %
Folate 9.2 %
Iron 20.9 %
Magnesium 12.7 %
Manganese 9.5 %
Niacin 28.4 %
Pantothenic Acid 5.7 %
Phosphorus 30.4 %
Riboflavin 16.3 %
Selenium 35.0 %
Thiamin 13.0 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicana

View the full Chicana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicana

150 calories of Beef, round steak, (0.25 lb)

28 calories of Beans, red kidney, (0.13 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Zucchini, (0.08 cup, sliced)


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