Skinny pasta alfredo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.1
  • Total Fat: 10.4 g
  • Cholesterol: 30.6 mg
  • Sodium: 618.0 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Skinny pasta alfredo calories by ingredient


Introduction

A light alfredo sauce with whole wheat pasta A light alfredo sauce with whole wheat pasta
Number of Servings: 4

Ingredients

    3.0 pat (1" sq, 1/3" high) Butter, unsalted
    0.25 cup Flour - Gold medal all purpose flour
    3.0 clove Garlic
    2.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    10.0 tbsp Parmesan Cheese, grated
    3.0 cup Whole Wheat Spaghetti, cooked (pasta)
    0.5 tsp Salt

Directions

1. Melt butter in saucepan 2. Add whole garlic cloves 3. Brown flour in butter 4. Slowly add milk, whisking to break up lumps 5. When sauce starts to gently bubble and thicken, add cheese and whisk. Turn off flame and allow sauce to thicken 6. Meanwhile, prepare pasta to al dente 7. Add cooked pasta to sauce. Coat strands with sauce 8. Serve

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user SSOHRABJI.