Coconut banana panckaes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 4.7 g
  • Cholesterol: 93.0 mg
  • Sodium: 111.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.4 g

View full nutritional breakdown of Coconut banana panckaes calories by ingredient


Introduction

Pancackes Pancackes
Number of Servings: 2

Ingredients

    1.0 medium (7" to 7-7/8" long) Banana, fresh
    1.0 large Egg, fresh, whole, raw
    2.0 large Egg white, fresh
    4.0 tbsp Coconut flour

Directions

Mix all ingredients in blender. Cook on griddle till brown on both sides.

Serving Size: 6 3 inch pancackes

Number of Servings: 2.0

Recipe submitted by SparkPeople user JODILYNN511.