Cauliflower Leek Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 92.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 375.7 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.5 g
- Protein: 6.4 g
View full nutritional breakdown of Cauliflower Leek Soup calories by ingredient
Introduction
Light & yummy version of potato leek soup! Light & yummy version of potato leek soup!Number of Servings: 8
Ingredients
-
1 head, medium (5-6" dia) Cauliflower, raw
2 leek Leeks
2 stalk, large (11"-12" long) Celery, raw
1 tsp Salt
.5 tsp Pepper, black
3 tsp Garlic - minced - Spiceworld (by SFRENCH81)
3.5 cup Broth - Swanson Vegetable (by PICTUREMEFIT)
24 tbsp Creamer, Land O Lakes Fat-Free Half and Half
8 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
Directions
Lightly grease a crockpot. Chop and clean the vegies. Add all ingredients but nutritional yeast; stir to combine.
Cook on low 6-8 hours; high 3-4 hours. Use an immersion blender to create a smooth soup, or pour into a blender. Add the nutritional yeast at the last step.
Options: substitute parmesan for nutritional yeast; add pesto and/or truffle oil (sparingly on the oil). I like it without the additions.
Freeze single-serving containers quite easily to take ut for a quick lunch also!
Serving Size: Makes 8) 1-cup servings
Cook on low 6-8 hours; high 3-4 hours. Use an immersion blender to create a smooth soup, or pour into a blender. Add the nutritional yeast at the last step.
Options: substitute parmesan for nutritional yeast; add pesto and/or truffle oil (sparingly on the oil). I like it without the additions.
Freeze single-serving containers quite easily to take ut for a quick lunch also!
Serving Size: Makes 8) 1-cup servings