FAST FAST FAST Black Bean Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 609.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 9.4 g

View full nutritional breakdown of FAST FAST FAST Black Bean Soup calories by ingredient


Introduction

A delicious and easy vegetarian main course or side dish. Sprinkle with a little cheese and diced avacado, maybe a bit of sour cream and enjoy! A delicious and easy vegetarian main course or side dish. Sprinkle with a little cheese and diced avacado, maybe a bit of sour cream and enjoy!
Number of Servings: 10

Ingredients

    1 medium Onion, diced
    2 cloves of garlic, diced
    1 tbsp oil
    2 16 oz. can black beans (I use cuban style, but plain works fine)
    1 16 oz. can diced tomatoes
    1/2 cup of your favorite salsa

Directions

Heat oil on medium heat in a large pot. Add fresh diced onions, when they become translucent, add the fresh garlic. Saute for about a minute. Add canned black beans (including juices) and canned diced tomatoes (including juices) and the salsa. You can add a can of low sodium corn if you want (just don't add all of the juices).

Turn heat to low-medium and let bubble for 20 minutes. Serve with diced avacado, sour cream, and shredded cheese. This dish is delicious with corn bread!

Number of Servings: 10

Recipe submitted by SparkPeople user ALINAHOPE.

Member Ratings For This Recipe


  •  no profile photo


    This was delicious, quick and easy. I was caught up in a computer game and all of a sudden it was 5:15 pm with no dinner in sight. I'd wanted to make soup to go with the abundance of corn muffins we had to eat before they spoilrf. I found this recipe, had all the ingredients and it saved my life. - 6/6/08