Southwestern Rice Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 838.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Southwestern Rice Salad calories by ingredient
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From Light and Tasty Magazine From Light and Tasty Magazine
Number of Servings: 7


    3 Cups Uncle Ben's Long Grain and Wild Rice, cooked and cooled (I use the original version and do not add the seasonings)
    1 1/2 C. Frozen Corn, thawed
    1/2 C. diced red onion
    1/2 C diced green pepper
    1 1/2 C chunky Salsa
    1/2 C fat free Italian Salad Dressing
    1 tsp. ground cumin
    1/4 tsp. salt


In a large bowl, combine the first 4 items. In a jar with a tighgt fitting lid, combine salsa salad dressing, cumin and salt. Shake well. Pour over rice mixture. Cover and refrigerate for at least 2 hours.
7 - 1 cup servings

The only cooking time is the time to cook the rice.

The original recipe included:
1 can kidney beans, rinsed and drained
1 can (2 1/4 oz) sliced ripe olives, drained

Number of Servings: 7

Recipe submitted by SparkPeople user CMCHYME.

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