Southwestern Rice Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 152.7
- Total Fat: 0.9 g
- Cholesterol: 0.6 mg
- Sodium: 838.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 2.8 g
- Protein: 5.0 g
View full nutritional breakdown of Southwestern Rice Salad calories by ingredient
Introduction
From Light and Tasty Magazine From Light and Tasty MagazineNumber of Servings: 7
Ingredients
-
3 Cups Uncle Ben's Long Grain and Wild Rice, cooked and cooled (I use the original version and do not add the seasonings)
1 1/2 C. Frozen Corn, thawed
1/2 C. diced red onion
1/2 C diced green pepper
1 1/2 C chunky Salsa
1/2 C fat free Italian Salad Dressing
1 tsp. ground cumin
1/4 tsp. salt
Directions
In a large bowl, combine the first 4 items. In a jar with a tighgt fitting lid, combine salsa salad dressing, cumin and salt. Shake well. Pour over rice mixture. Cover and refrigerate for at least 2 hours.
7 - 1 cup servings
The only cooking time is the time to cook the rice.
The original recipe included:
1 can kidney beans, rinsed and drained
1 can (2 1/4 oz) sliced ripe olives, drained
Number of Servings: 7
Recipe submitted by SparkPeople user CMCHYME.
7 - 1 cup servings
The only cooking time is the time to cook the rice.
The original recipe included:
1 can kidney beans, rinsed and drained
1 can (2 1/4 oz) sliced ripe olives, drained
Number of Servings: 7
Recipe submitted by SparkPeople user CMCHYME.