Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 838.0 mg
Potassium 293.2 mg
Total Carbohydrate 33.5 g
Dietary Fiber 2.8 g
Sugars 3.7 g
Protein 5.0 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.1 %
Copper 10.8 %
Folate 15.5 %
Iron 10.6 %
Magnesium 5.6 %
Manganese 7.7 %
Niacin 5.8 %
Pantothenic Acid 2.1 %
Phosphorus 9.1 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 11.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Rice Salad

View the full Southwestern Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Rice Salad

86 calories of Uncle Ben's Long Grain & Wild Rice, (0.43 cup)

34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)

15 calories of Salsa, (0.21 cup)

9 calories of Kraft Fat Free Italian Salad Dressing, (1.14 tbsp)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Cumin seed, (0.14 tsp)

0 calories of Salt, (0.04 tsp)


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