Hawaiin Chicken Skewers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 5.9 g
  • Cholesterol: 26.9 mg
  • Sodium: 4,271.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Hawaiin Chicken Skewers calories by ingredient


Introduction

Hawaiian Chicken Skewers Hawaiian Chicken Skewers
Number of Servings: 4

Ingredients

    3 serving Chicken, Perdue Chicken breasts, cut into 1 inch chunks
    .5 tsp Garlic powder
    .5 tsp Ginger, ground
    .5 fruit Pineapple, fresh, cut into 1 inch pieces
    1 large Onions, raw, cut into 1 inch pieces
    74 gram(s) bell pepper, red, sweet, raw, cut into 1 inch pieces
    .5 cup (8 fl oz) Chicken Broth
    3 tbsp Orange Marmalade
    1 cup Soy Sauce
    1 tbsp Extra Virgin Olive Oil
    12 skewers (if wooden soak in water for 20 minutes)

Directions

Add chicken to gallon freezer bag. In a small bowl, mix the chicken broth, orange marmalade, soy sauce, ginger and garlic powder. Pour into the freezer bag with the chicken. Marinade in the fridge 2-4 hours. Heat oven 350. Thread chicken pieces alternating with onion, red bell pepper, and pineapple. Brush with olive oil. Cook on foil lined baking sheet or roaster pan about 15-20 minutes until done.

Serving Size: seres 4

Number of Servings: 4

Recipe submitted by SparkPeople user BWSWTW.