Spicy Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 110.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Spicy Alfredo Sauce calories by ingredient


Introduction

We use this as pizza sauce! We use this as pizza sauce!
Number of Servings: 4

Ingredients

    2.0 clove Garlic, minced
    0.25 tsp crushed red pepper
    1 tbsp flour
    1.0 cup Milk, nonfat (skim milk)
    4.0 tbsp Parmesan Cheese, shredded

Directions

Combine minced garlic, flakes and butter in pan. Melt till fragrant. Add flour; whisk 1-2 minutes. Add milk; whisk 2-3 minutes, till thickens. Remove from heat, stir in parmesan cheese.

Serving Size: Makes four (1/4) cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user GMAPUSHING50.