Spicy Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 50.7
- Total Fat: 1.4 g
- Cholesterol: 4.9 mg
- Sodium: 110.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.1 g
- Protein: 4.3 g
View full nutritional breakdown of Spicy Alfredo Sauce calories by ingredient
Introduction
We use this as pizza sauce! We use this as pizza sauce!Number of Servings: 4
Ingredients
-
2.0 clove Garlic, minced
0.25 tsp crushed red pepper
1 tbsp flour
1.0 cup Milk, nonfat (skim milk)
4.0 tbsp Parmesan Cheese, shredded
Directions
Combine minced garlic, flakes and butter in pan. Melt till fragrant. Add flour; whisk 1-2 minutes. Add milk; whisk 2-3 minutes, till thickens. Remove from heat, stir in parmesan cheese.
Serving Size: Makes four (1/4) cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user GMAPUSHING50.
Serving Size: Makes four (1/4) cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user GMAPUSHING50.