Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 253.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Lentil Soup calories by ingredient


Introduction

Healthy & Delicious. I used a half pound of lentils which is 250 grams. A whole pound of lentils can be used if feeding more people. Healthy & Delicious. I used a half pound of lentils which is 250 grams. A whole pound of lentils can be used if feeding more people.
Number of Servings: 6

Ingredients

    1.0 tsp Pepper, black
    2.0 cube Chicken bouillon
    3.0 clove Garlic
    2.0 medium (2-1/2" dia) Onions, raw
    3.0 plum tomato Tomatoes, red, ripe, raw, year round average
    1.0 pepper Jalapeno Peppers
    250.0 Grams Lentils
    0.5 tbsp Crisco Pure Vegetable Oil
    0.5 tsp No Salt

Directions

Chop all veggies. Heat oil on med high add chopped veggies. Saute until tender crisp. Add veggies to medium stock pot (about 4 qt). Add lentils and fill with water. Add bouillon and other spices. Bring to boil, reduce heat to low and let simmer about 1 hour or until lentils are tender. Serving Size: Makes about 6 bowls. (2 cups each).

Number of Servings: 6.0

Recipe submitted by SparkPeople user MELISSAM71.