Laura's Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 738.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Laura's Lentil Salad calories by ingredient


Introduction

Add feta or goat cheese, brown rice, wheat berries, bulgar, quinoa -use your imagination! Add feta or goat cheese, brown rice, wheat berries, bulgar, quinoa -use your imagination!
Number of Servings: 8

Ingredients

    2 cup Lentils (I used one can, drained
    3 serving Artichoke Heart, Quartered, canned (10 pieces, 3/can) (one can, drained)
    2 cup Hearts of Palm (one can, drained-slice or dice if whole)
    2 medium Carrots, sliced or diced
    2 stalk, medium (7-1/2" - 8" lon Celery, sliced or diced
    .5 medium (2-1/2" dia) Onions, sliced or diced
    2 clove Garlic, chopped
    1 tbsp Olive Oil
    14 tbsp Fit & Active Zesty Italian Fat Free Dressing (about 3/4 bottle)

Directions

drain and rinse lentils. drain artichokes and hearts of palm (slice or dice if whole). chop onion, carrot and celery in medium dice or slice. saute over medium-high heat in olive oil until just crisp tender. add garlic and saute one more minute. combine all ingredients in bowl and chill to meld flavors.

Serving Size: 8 - 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAURAMYK.