Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 738.5 mg |
| Potassium | 338.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.5 g |
| Protein | 6.9 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.2 % |
| Copper | 9.5 % |
| Folate | 27.7 % |
| Iron | 16.2 % |
| Magnesium | 8.9 % |
| Manganese | 40.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.3 % |
| Selenium | 2.7 % |
| Thiamin | 7.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Lentil Salad
View the full Laura's Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Lentil Salad
57 calories of Lentils, (0.25 cup)
19 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.38 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Fit & Active Zesty Italian Fat Free Dressing, (1.75 tbsp)
10 calories of Hearts of Palm, (0.25 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of Laura's Lentil Salad
57 calories of Lentils, (0.25 cup)
19 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.38 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Fit & Active Zesty Italian Fat Free Dressing, (1.75 tbsp)
10 calories of Hearts of Palm, (0.25 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
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