Banana Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.9
- Total Fat: 3.4 g
- Cholesterol: 93.0 mg
- Sodium: 136.2 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 2.8 g
- Protein: 5.1 g
View full nutritional breakdown of Banana Oatmeal Pancakes calories by ingredient
Introduction
A non flour pancake filled with protein and fiber A non flour pancake filled with protein and fiberNumber of Servings: 4
Ingredients
-
2.0 large Egg, fresh, whole, raw
0.25 tsp Cinnamon, ground
1.0 dash Salt
2.0 large (8" to 8-7/8" long) Banana, fresh
0.5 tsp Baking Powder
0.5 cup dry Oatmeal (plain)
Directions
Blend all ingredients in a blender until smooth. Let the batter sit for 20 minutes to thicken. Heat skillet and spray with cooking spray. Pour 1/4 cup of batter per pancakes into the skillet and cook one to two minutes or until ready to flip. Finish cooking until done and serve. It is sweet enough without adding syrup. Best eaten with some fruit.
Serving Size: 2 pancakes per serving
Number of Servings: 4.0
Recipe submitted by SparkPeople user MSCINQUE.
Number of Servings: 4.0
Recipe submitted by SparkPeople user MSCINQUE.