White Bean, Cheese & Spinach Quesadillas

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White Bean, Cheese & Spinach Quesadillas

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 364.0

Total Fat: 16.8 g
Cholesterol: 208.4 mg
Sodium: 499.8 mg
Total Carbs: 34.2 g
Dietary Fiber: 5.8 g
Protein: 19.7 g

View full nutritional breakdown of White Bean, Cheese & Spinach Quesadillas calories by ingredient

Introduction

Breakfast on the Go Breakfast on the Go

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 8

Ingredients

8 serving Whole Wheat Tortilla, medium (45g)

8 large Egg, fresh, whole, raw

1.5 cup, shredded Cheddar Cheese

5 cup Spinach, fresh

1.5 cup Beans, white

1 tbsp Extra Virgin Olive Oil

Tips

Great to freeze - Heat, grab and go in the morning.
Swap out veggies or types of cheese for variety.

Directions

Combine eggs, shredded cheese, and beans in a medium bowl. Add garlic powder, salt & pepper to taste.
Scramble in fry pan over medium heat till eggs cooked through.
Stir in coarsely chopped spinach.
Let cool to room temp. Meanwhile, toast tortilla's over medium heat - with olive oil.
Assemble quessadilla's - roll up individually and wrap tightly in plastic wrap. Freeze on a cookie sheet 1 - 2 hours.
Place into a Ziploc freezer bag.
To cook - thaw in fridge overnight - microwave on high for 1 - 1/2 minutes. Or you can microwave straight from freezer in a pinch.

Serving Size: Makes 8 - 8 inch quesadillas

Number of Servings: 8

Recipe submitted by SparkPeople user STARSUB99.