Vegetarian Rainbow Waldorf Salad

Vegetarian Rainbow Waldorf Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 11.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 338.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Vegetarian Rainbow Waldorf Salad calories by ingredient
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Introduction

This colorful vegetarian dish is quick and easy to prepare and quite delicious. Serve it up in a lettuce wrap, a pita, or on your favorite whole grain bread. This colorful vegetarian dish is quick and easy to prepare and quite delicious. Serve it up in a lettuce wrap, a pita, or on your favorite whole grain bread.
Number of Servings: 6

Ingredients

    1.0 tsp Garlic powder
    2.0 dash Pepper, black
    6.0 sprigs Dill weed, fresh
    3.0 dash Salt
    4.0 tbsp Mayonnaise, regular (mayo)
    0.5 cup, chopped Carrots, raw
    1.0 stalk, medium (7-1/2" - 8" long) Celery, raw
    1.0 clove Garlic
    0.25 cup, chopped Onions, raw
    3.0 medium (4-1/8" long) Scallions, raw
    1.0 tbsp chopped Shallots
    0.25 cup, chopped Pecans
    1.5 cup Chickpeas (garbanzo beans)
    1.0 tsp Grey Poupon Dijon Mustard
    1.0 serving Apple - Honeycrisp, medium
    1.5 tsp Lemon Juice 'Real Lemon' 100% juice

Directions

Drain and rinse garbanzo beans and set aside. Mix mayonnaise, Dijon mustard, lemon juice, and chopped dill, set aside. Place the garbanzo beans in a large mixing bowl and mash with a potato masher. Chop all remaining ingredients and add to bowl. Mix in dressing and salt, pepper, and season to taste. Serving Size: Makes about six 3/4 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user ADUANE1014.

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