Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 11.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 2.5 mg
Sodium 338.7 mg
Potassium 223.4 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.7 g
Sugars 3.8 g
Protein 4.0 g
Vitamin A 29.1 %
Vitamin B-12 0.3 %
Vitamin B-6 17.8 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.3 %
Copper 9.4 %
Folate 13.2 %
Iron 7.0 %
Magnesium 7.2 %
Manganese 32.5 %
Niacin 1.7 %
Pantothenic Acid 3.1 %
Phosphorus 8.5 %
Riboflavin 2.8 %
Selenium 3.5 %
Thiamin 4.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Rainbow Waldorf Salad

View the full Vegetarian Rainbow Waldorf Salad Recipe & Instructions
Submitted by: ADUANE1014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Rainbow Waldorf Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

14 calories of Apple - Honeycrisp, medium, (0.17 serving)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Dill weed, fresh, (1 sprigs)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.50 dash)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


No nutrition or calorie comments found.