Potato crusted cod

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 571.3
  • Total Fat: 6.0 g
  • Cholesterol: 249.6 mg
  • Sodium: 1,358.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 103.8 g

View full nutritional breakdown of Potato crusted cod calories by ingredient


Introduction

baked fish baked fish
Number of Servings: 1

Ingredients

    16 oz Cod (fish)
    1 serving idaho supreme mashed potatos (by FITPRIS)
    4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1 tsp (C) Seasoning, Garlic, granulated (Tone's), .33 tsp (by MDHARVILLE)
    0.25 tbsp Lawry Seasoned Salt (by DRDASARGE)

Directions

Combine potato flakes, an seasonings. Dip cod filet in milk. Coat with flake mixture. Place on rack over cookies sheet of shallow pan. Bake at 350 degrees for 20 min.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DMEVITTS.

TAGS:  Fish |