Potato crusted cod
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 571.3
- Total Fat: 6.0 g
- Cholesterol: 249.6 mg
- Sodium: 1,358.6 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 1.5 g
- Protein: 103.8 g
View full nutritional breakdown of Potato crusted cod calories by ingredient
Introduction
baked fish baked fishNumber of Servings: 1
Ingredients
-
16 oz Cod (fish)
1 serving idaho supreme mashed potatos (by FITPRIS)
4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1 tsp (C) Seasoning, Garlic, granulated (Tone's), .33 tsp (by MDHARVILLE)
0.25 tbsp Lawry Seasoned Salt (by DRDASARGE)
Directions
Combine potato flakes, an seasonings. Dip cod filet in milk. Coat with flake mixture. Place on rack over cookies sheet of shallow pan. Bake at 350 degrees for 20 min.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DMEVITTS.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DMEVITTS.