Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 571.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 249.6 mg |
| Sodium | 1,358.6 mg |
| Potassium | 1,191.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 103.8 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 79.5 % |
|---|---|
| Vitamin B-6 | 63.9 % |
| Vitamin C | 13.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 31.9 % |
| Calcium | 30.9 % |
| Copper | 9.0 % |
| Folate | 9.1 % |
| Iron | 14.3 % |
| Magnesium | 49.5 % |
| Manganese | 7.8 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 63.4 % |
| Riboflavin | 22.4 % |
| Selenium | 243.7 % |
| Thiamin | 26.6 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato crusted cod
View the full Potato crusted cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato crusted cod
476 calories of Cod (fish), (16 oz)
80 calories of idaho supreme mashed potatos, (1 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of (C) Seasoning, Garlic, granulated (Tone's), .33 tsp, (1 tsp)
0 calories of Lawry Seasoned Salt, (0.25 tbsp)
Calories per serving of Potato crusted cod
476 calories of Cod (fish), (16 oz)
80 calories of idaho supreme mashed potatos, (1 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of (C) Seasoning, Garlic, granulated (Tone's), .33 tsp, (1 tsp)
0 calories of Lawry Seasoned Salt, (0.25 tbsp)
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