Egg Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 124.3
- Total Fat: 8.2 g
- Cholesterol: 191.9 mg
- Sodium: 214.3 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.2 g
- Protein: 10.5 g
View full nutritional breakdown of Egg Muffins calories by ingredient
Introduction
Eggs, Chicken sausage, spinach, mushrooms, jalapeno, cheese Eggs, Chicken sausage, spinach, mushrooms, jalapeno, cheeseNumber of Servings: 24
Ingredients
-
413 gram(s) Applegate Naturals Chicken & Sage Breakfast Sausage
15 serving Egg, Jumbo, Oakdell Farms grade A (1 egg = 63g)
2 cup Spinach, fresh
2 cup, pieces or slices Mushrooms, fresh
2 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
2 pepper Jalapeno Peppers
2 tomatoes
Tips
Preheat oven at 350 degrees
Directions
Slice meat and chop all veggies.
Spray pan with a non-sticking spray.
Begin by layering the meat at the bottom of the pan inside each tin.
Add each veggie to your liking.
Crack eggs in a separate bowl and whisk. (season to your liking)
Pour eggs about half way full into each tin.
Sprinkle cheese on top of each tin.
Serving Size: 24 Muffins
Number of Servings: 24
Recipe submitted by SparkPeople user SWASH0817.
Spray pan with a non-sticking spray.
Begin by layering the meat at the bottom of the pan inside each tin.
Add each veggie to your liking.
Crack eggs in a separate bowl and whisk. (season to your liking)
Pour eggs about half way full into each tin.
Sprinkle cheese on top of each tin.
Serving Size: 24 Muffins
Number of Servings: 24
Recipe submitted by SparkPeople user SWASH0817.