Mediterranean Tuna Antipasto Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.9
- Total Fat: 15.8 g
- Cholesterol: 25.0 mg
- Sodium: 721.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 8.6 g
- Protein: 21.1 g
View full nutritional breakdown of Mediterranean Tuna Antipasto Salad calories by ingredient
Introduction
Light and delicious! Great for lunch or a light dinner. Light and delicious! Great for lunch or a light dinner.Number of Servings: 4
Ingredients
-
1 can Kroger Chick Peas, drained and rinsed
2 cans Starkist Chunk White Albacore Tuna in Water, drained
1 large sweet red bell pepper
0.5 cup Red Onion, chopped
.5 cup Parsley or fresh herbs of your choice, chopped
1.3 tbsp, drained Capers
1.5 tbsp Rosemary, chopped
4 tbsp Extra Virgin Olive Oil
8 tbsp Lemon juice
.25 tsp Kosher Salt or to taste
1 dash Pepper, black
8 cup Salad - Mixed Greens (Fresh Express)
Directions
Combine beans, tuna, pepper, onion, herbs, capers, rosemary, 2 tbsp lemon juice and 1 tbsp oil in a medium bowl. Season with pepper.
Combine the remaining 2 tbsp lemon juice, 1 tbsp oil and salt in a large bowl. Add salad greens, toss to coat.
Divide the greens between 4 plates or large bowls. Top each with tuna salad.
Serve with warm whole grain bread (not included in calorie count).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNKV.
Combine the remaining 2 tbsp lemon juice, 1 tbsp oil and salt in a large bowl. Add salad greens, toss to coat.
Divide the greens between 4 plates or large bowls. Top each with tuna salad.
Serve with warm whole grain bread (not included in calorie count).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNKV.