Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 721.7 mg |
| Potassium | 300.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.8 g |
| Protein | 21.1 g |
| Vitamin A | 90.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 106.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.4 % |
| Calcium | 7.2 % |
| Copper | 3.1 % |
| Folate | 6.2 % |
| Iron | 17.1 % |
| Magnesium | 3.0 % |
| Manganese | 3.8 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 75.3 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tuna Antipasto Salad
View the full Mediterranean Tuna Antipasto Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tuna Antipasto Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
97 calories of Kroger Chick Peas (canned), (0.44 cup)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
16 calories of Salad - Mixed Greens (Fresh Express), (2 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Lemon juice, (2 tbsp)
3 calories of Parsley, (0.13 cup)
1 calories of Rosemary, (0.38 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Mediterranean Tuna Antipasto Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
97 calories of Kroger Chick Peas (canned), (0.44 cup)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
16 calories of Salad - Mixed Greens (Fresh Express), (2 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Lemon juice, (2 tbsp)
3 calories of Parsley, (0.13 cup)
1 calories of Rosemary, (0.38 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.06 tsp)
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