Mini omelette

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 8.9 g
  • Cholesterol: 199.8 mg
  • Sodium: 298.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Mini omelette calories by ingredient


Introduction

Mini omelettes to eat on the go. Easy and convenient. Mini omelettes to eat on the go. Easy and convenient.
Number of Servings: 12

Ingredients

    12.0 large Egg, fresh, whole, raw
    1.0 cup Spinach, fresh
    8.0 oz Ground Pork Sausage, Lean cooked, drained
    0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese

Directions

Cook sausage in a skillet until done. Drain excess grease. Allow to cool completely. Mix eggs, sausage and spinach together. Pour into muffin tins. Add shredded cheese on top. Bake until desired egg.

Serving Size: Makes 12 mini omelette in muffin tins

Number of Servings: 12.0

Recipe submitted by SparkPeople user DEELUCKEYY.