Spaghetti Squash, Quinoa & Parmesan Fritters

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 2.0 g
  • Cholesterol: 22.9 mg
  • Sodium: 128.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Spaghetti Squash, Quinoa & Parmesan Fritters calories by ingredient


Introduction

This Recipe is adapted from the website Julias Album at www.juliasalbum.com This Recipe is adapted from the website Julias Album at www.juliasalbum.com
Number of Servings: 18

Ingredients

    2 Eggs
    2/3 Cup gluten free multi-purpose flour
    2 cups Spaghetti Squash, cooked and drained
    2 cups Quinoa, cooked
    1/2 cup Parmesan Cheese, grated
    1/2 cup Spinach, fresh; finely chopped
    1/2 tsp Kosher Salt
    2 large Scallions, chopped

Tips

Nutritional information is per each fritter. Additional items such as oil for skillet, sour cream or yogurt, have not been taken into account.


Directions

In a large bowl, using electric mixer, beat 2 eggs on high speed for 1-2 minutes. Add flour and continue beating for about 30 seconds to combine. To the same bowl, add spaghetti squash, quinoa, Parmesan cheese, finely chopped spinach, chopped scallions, and 1/2 teaspoon of salt. Mix very well until all the mixture has uniform consistency. Taste and adjust seasoning, if necessary, even though it should be just perfect.

Heat a large skillet on high-medium heat until VERY hot. Only then add olive oil. It should sizzle and smoke right away. Using a 1/4 cup cookie scoop, drop a scoop of the batter for each fritter on the skillet. Using a spatula, correct the shape of each fritter, making it flatter and rounder. Cook until the bottom side of each fritter is golden brown, about 1-2 minutes. Reduce heat to medium. Using spatula, flip fritters to the opposite side, and cook 1-2 more minutes. When flipping the fritters, you can use a spoon on the opposite side of spatula to help push each fritter onto the spatula and then flipping. Cook the fritters on the second side for 2-3 more minutes (check the bottom to make sure it's not burned - if it is too dark, remove fritters from the skillet immediately). Do 4 fritters at a time.

Serve with a dollop of sour cream or plain Greek yogurt and a sprinkling of additional chopped scallions.

Serving Size: Makes 18 fritters

Number of Servings: 18

Recipe submitted by SparkPeople user SAWILDE.