Iona's Veggie Mash

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 10.6 g
  • Cholesterol: 29.0 mg
  • Sodium: 147.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Iona's Veggie Mash calories by ingredient


Introduction

Yummy mash of veggies and potatoes Yummy mash of veggies and potatoes
Number of Servings: 10

Ingredients

    2 parsnip (9" long) Parsnips
    .5 head, medium (5-6" dia) Cauliflower, raw
    2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1 stick Butter, salted
    .5 cup Yogurt Plain Greek Yogurt, non-fat
    .5 cup Milk, nonfat (skim milk)
    4 tbsp Gorgonzola Crumbles

Directions

Melt the butter in large frying pan, add parsnips and saute until begin to soften. Add other vegetables. Cover and stir occasionally until all are soft. Put into a food processor, add milk, cheese and yogurt, and blend. Salt and pepper to taste.

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JEFLORY.