Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 29.0 mg |
| Sodium | 147.7 mg |
| Potassium | 399.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.1 g |
| Protein | 4.3 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 43.4 % |
| Vitamin D | 2.8 % |
| Vitamin E | 2.6 % |
| Calcium | 5.3 % |
| Copper | 5.2 % |
| Folate | 10.7 % |
| Iron | 3.6 % |
| Magnesium | 6.3 % |
| Manganese | 10.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.1 % |
| Selenium | 1.7 % |
| Thiamin | 5.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iona's Veggie Mash
View the full Iona's Veggie Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iona's Veggie Mash
81 calories of Butter, salted, (0.10 stick)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
23 calories of Parsnips, (0.20 parsnip (9" long))
16 calories of Gorgonzola Crumbles, (0.40 tbsp)
7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))
7 calories of Yogurt Plain Greek Yogurt, non-fat, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
Calories per serving of Iona's Veggie Mash
81 calories of Butter, salted, (0.10 stick)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
23 calories of Parsnips, (0.20 parsnip (9" long))
16 calories of Gorgonzola Crumbles, (0.40 tbsp)
7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))
7 calories of Yogurt Plain Greek Yogurt, non-fat, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
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