Honduran eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.7
  • Total Fat: 38.5 g
  • Cholesterol: 198.8 mg
  • Sodium: 415.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Honduran eggs calories by ingredient


Introduction

Chop a quarter of an onion and 2 tomatoes then sauté in the oil. When tomatoes and onion are soft and mushy, add egg and scramble with the tomatoes. Plate then top with Avacado. Also good with cojita Mexican cheese; optional Chop a quarter of an onion and 2 tomatoes then sauté in the oil. When tomatoes and onion are soft and mushy, add egg and scramble with the tomatoes. Plate then top with Avacado. Also good with cojita Mexican cheese; optional
Number of Servings: 1

Ingredients

    1 slice, medium (1/4" thick) Red Ripe Tomatoes
    1 large Scrambled Egg
    1 cup, chopped Onions, raw
    1 tbsp Extra Virgin Olive Oil
    1 serving avacado - 6 thin slices
    1 oz Mexican Cheese, queso anejo

Directions

Sauté chopped tomatoes and a quarter of an onion in the oil; when soft and mushy, add egg and scramble; top with Avacado and cheese; add salt and pepper

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDACANTO.