Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.7 | Total Fat | 38.5 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 198.8 mg |
| Sodium | 415.2 mg |
| Potassium | 401.3 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 16.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 20.6 % |
| Vitamin D | 5.3 % |
| Vitamin E | 5.6 % |
| Calcium | 26.9 % |
| Copper | 6.1 % |
| Folate | 13.0 % |
| Iron | 7.3 % |
| Magnesium | 8.3 % |
| Manganese | 13.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 28.7 % |
| Riboflavin | 21.6 % |
| Selenium | 27.0 % |
| Thiamin | 7.7 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honduran eggs
View the full Honduran eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honduran eggs
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of Mexican Cheese, queso anejo, (1 oz)
100 calories of avacado - 6 thin slices, (1 serving)
91 calories of Scrambled Egg, (1 large)
61 calories of Onions, raw, (1 cup, chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Honduran eggs
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of Mexican Cheese, queso anejo, (1 oz)
100 calories of avacado - 6 thin slices, (1 serving)
91 calories of Scrambled Egg, (1 large)
61 calories of Onions, raw, (1 cup, chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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