Amilyn's Zucchini, ground beef and cheese Melt
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 508.2
- Total Fat: 34.9 g
- Cholesterol: 150.2 mg
- Sodium: 413.4 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.5 g
- Protein: 39.2 g
View full nutritional breakdown of Amilyn's Zucchini, ground beef and cheese Melt calories by ingredient
Introduction
browned beef, browned zucchini and onion, separately. Blended veggies and beef. Added tomato and topped w/cheese. took off heat and covered. when cheese melted it's time to serve browned beef, browned zucchini and onion, separately. Blended veggies and beef. Added tomato and topped w/cheese. took off heat and covered. when cheese melted it's time to serveNumber of Servings: 5
Ingredients
-
4 cup, sliced Zucchini
4 oz Onion, sweet, raw
2 tbsp Butter, unsalted
3 oz Tomato, ripe, raw, per slice
16 oz Ground beef, extra lean (15% fat) pan broiled
3 cup Colby and Monterey Jack Cheese shredded
Tips
I like to stand over zucchini, while it browns and turn each piece over till all is browned add onion to brown as well.
Directions
as above
Serving Size: makes 4 to 6 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JUDGEH.
Serving Size: makes 4 to 6 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JUDGEH.