Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.2 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 19.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 150.2 mg |
| Sodium | 413.4 mg |
| Potassium | 806.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.0 g |
| Protein | 39.2 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.2 % |
| Copper | 10.3 % |
| Folate | 9.7 % |
| Iron | 12.8 % |
| Magnesium | 13.2 % |
| Manganese | 14.3 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 17.1 % |
| Selenium | 18.4 % |
| Thiamin | 8.3 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amilyn's Zucchini, ground beef and cheese Melt
View the full Amilyn's Zucchini, ground beef and cheese Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amilyn's Zucchini, ground beef and cheese Melt
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
200 calories of Colby and Monterey Jack Cheese shredded, (0.60 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
23 calories of Zucchini, (0.80 cup, sliced)
7 calories of Onion, sweet, raw, (0.80 oz)
4 calories of Tomato, ripe, raw, per slice, (0.60 oz)
Calories per serving of Amilyn's Zucchini, ground beef and cheese Melt
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
200 calories of Colby and Monterey Jack Cheese shredded, (0.60 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
23 calories of Zucchini, (0.80 cup, sliced)
7 calories of Onion, sweet, raw, (0.80 oz)
4 calories of Tomato, ripe, raw, per slice, (0.60 oz)
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