Three-Egg and Cheese Omelet

Three-Egg and Cheese Omelet
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.8
  • Total Fat: 25.0 g
  • Cholesterol: 593.6 mg
  • Sodium: 388.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Three-Egg and Cheese Omelet calories by ingredient


Introduction

Breakfast, brunch, or dinner omelet. Best when topped with Chi Chi thick and chunky salsa! Breakfast, brunch, or dinner omelet. Best when topped with Chi Chi thick and chunky salsa!
Number of Servings: 1

Ingredients

    3 large Egg, fresh, whole, raw
    1 tbsp Heavy Whipping Cream
    1 serving Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup)

Tips

Serve with salsa, tomatoes, or fresh fruit


Directions

In a bowl, mix 3 raw eggs, 1 tablespoon heavy whipping cream, and 1/4 cup shredded mozzarella cheese. Add salt and pepper to season. Pour into heated small pan and cover on medium-low heat for 5-7 minutes. Remove lid and turn to brown on other side. Serve topped with salsa or fresh tomatoes.

Serving Size: 1-2

Number of Servings: 1

Recipe submitted by SparkPeople user BECOMEFIT.