DIY Nut Butter
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 106.3
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.2 g
- Protein: 3.4 g
View full nutritional breakdown of DIY Nut Butter calories by ingredient
Introduction
A twist on almond butter that includes cashews, sunflower seeds, and coconut oil. I use a Nutri Ninja blender. A twist on almond butter that includes cashews, sunflower seeds, and coconut oil. I use a Nutri Ninja blender.Number of Servings: 16
Ingredients
-
90g (3/4 cup) Fancy Cashews, unsalted
112g (3/4 cup) Whole Almonds, unsalted
72g (1/2 cup) Sunflower Seeds, unsalted
14g (1 tbsp) Organic Extra Virgin Coconut Oil
Directions
1. Add the nuts and seeds to a strong blender and pulse into a powder forms.
2. Add the coconut oil and blend for 60 seconds.
3. Use a spoon or spatula to scrape down the sides of the blender bowl.
4. Continue blending on high for 60 seconds, scraping, and repeating until you achieve the desired consistency.
Serving Size: makes 16 1-tbsp servings (or 17g each)
Number of Servings: 16
Recipe submitted by SparkPeople user MAEINBELGIUM.
2. Add the coconut oil and blend for 60 seconds.
3. Use a spoon or spatula to scrape down the sides of the blender bowl.
4. Continue blending on high for 60 seconds, scraping, and repeating until you achieve the desired consistency.
Serving Size: makes 16 1-tbsp servings (or 17g each)
Number of Servings: 16
Recipe submitted by SparkPeople user MAEINBELGIUM.