Red lentil and spinach soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Red lentil and spinach soup calories by ingredient


Introduction

Easy to make , just mix the ingredients together and boil. Easy to make , just mix the ingredients together and boil.
Number of Servings: 4

Ingredients

    2.0 slice, medium (1/4" thick) Red Ripe Tomatoes
    1.5 cup Red Lentils
    0.5 package (10 oz) Spinach, fresh
    1.0 1tsp Olive Oil
    1.0 tsp Ginger Root
    1.0 tsp Garlic

Directions

Mix everything and bring to boil

Serving Size: Serves 4 ppl

Number of Servings: 4.0

Recipe submitted by SparkPeople user BIBJEE.