berry clean & power smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.5
- Total Fat: 3.2 g
- Cholesterol: 0.6 mg
- Sodium: 64.1 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 7.8 g
- Protein: 8.7 g
View full nutritional breakdown of berry clean & power smoothie calories by ingredient
Introduction
Packed with protien and flax seed to clean you out. Packed with protien and flax seed to clean you out.Number of Servings: 4
Ingredients
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1 apple, cored and quartered
1 banana
1 orange
1 c. fresh strawberries
1c frozen raspberries
6 tsp ground flax seed
4 tsp protien powder
1/2 c. milk
Directions
Add all ingredients and blend
Number of Servings: 4
Recipe submitted by SparkPeople user KINGLOOSER.
Number of Servings: 4
Recipe submitted by SparkPeople user KINGLOOSER.