Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 3.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 64.1 mg
Potassium 474.7 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.8 g
Sugars 4.3 g
Protein 8.7 g
Vitamin A 3.1 %
Vitamin B-12 1.9 %
Vitamin B-6 14.5 %
Vitamin C 80.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.5 %
Copper 5.7 %
Folate 7.9 %
Iron 3.1 %
Magnesium 6.9 %
Manganese 25.2 %
Niacin 3.4 %
Pantothenic Acid 4.8 %
Phosphorus 5.6 %
Riboflavin 8.6 %
Selenium 2.5 %
Thiamin 4.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in berry clean & power smoothie

View the full berry clean & power smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of berry clean & power smoothie

43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

15 calories of Raspberries, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

11 calories of Oranges, (0.25 small (2-3/8" dia))

11 calories of Milk, nonfat, (0.13 cup)


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