Vegetarian, Gluten Free Chili

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 627.7 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 11.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Vegetarian, Gluten Free Chili calories by ingredient


Introduction

Inspired by Dr. OZ weight loss chili this Gluten free, Vegetarian Chili is my perfect spice blend of healthy ingredients loaded with protein & fiber! Inspired by Dr. OZ weight loss chili this Gluten free, Vegetarian Chili is my perfect spice blend of healthy ingredients loaded with protein & fiber!
Number of Servings: 25

Ingredients

    4.0 tbsp Chili powder
    6.0 tbsp Cumin seed
    8.0 clove Garlic
    3.0 cup, cubes Sweet potato
    6.0 tbsp Extra Virgin Olive Oil
    4.0 serving 1 Med. Green Bell Pepper
    5.0 cup white onion
    1.75 serving Bush's navy beans
    7.0 cup essential everyday diced tomatoes
    1.75 cup Happy harvest chili style diced tomatoes
    1.75 cup fit & active all natural petite diced tomatoes
    3.5 cup Dakota's pride mild chili beans
    5.25 cup Dakota's Pride Light Red Kidney Beans
    3.5 cup simply nature organic black beans
    1.75 cup dakota's Pride butter beans
    1.75 cup dakota's Pride great northern beans
    10.0 tbsp Happy harvest tomato paste
    450.0 gram Season's choice super sweet whole kernel corn
    1.0 oz Tuscan garden Jalapeño slices hot

Directions

Combine your vegetables, olive oil, & spices first into your crock pot or stock pot if your in a hurry, to soften them up before adding beans. I like to add tomatoes & beans last then smell the aroma to see what it might be missing. I then add a dash of allspice & Corriander. Maybe some cinnamon too. Serving Size: Makes 25 1-cup servings

Number of Servings: 25.0

Recipe submitted by SparkPeople user TABS89.