Chicken Lo Mein

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 3.5 g
  • Cholesterol: 33.0 mg
  • Sodium: 213.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Chicken Lo Mein calories by ingredient


Introduction

Chicken with pasta Chicken with pasta
Number of Servings: 2

Ingredients

    2 t. peanut oil
    1/4 C thinly sliced scallions
    1/2 t. minced pared ginger root
    8 oz skinned and boned chicken breasts, cut into thin strips
    1 C. thinly sliced mushrooms
    3/4 C. bean sprouts
    1 t. each oyster sauce and soy sauce
    1 C. cooked vermicellin (very thin spaghetti)

Directions

Heat oil in skillet; add scallions and ginger root and saute for 1 minute. Add Chicken and saute for 2 minutes; add mushrooms and bean sprouts and cook until vegetables are tender, 3-5 mnutes. Stir in oyster sauce and soy sauce. Add vermicelli and stir to combine; cook until heated through, about 1 minute.
Makes 2 services: 284 calories; 32g protein; 7g fat; 23 gr carbohydrate; 427mg. sodium; 66mg. cholesterol

Number of Servings: 2

Recipe submitted by SparkPeople user KPEVANS1.