Mixed Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 2.8 g
  • Cholesterol: 8.8 mg
  • Sodium: 103.7 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.6 g

View full nutritional breakdown of Mixed Fruit Smoothie calories by ingredient


Introduction

Lowcal Mixed Berry Smoothie Lowcal Mixed Berry Smoothie
Number of Servings: 1

Ingredients

    0.50 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    .75 cup Milk, nonfat (skim milk)
    .75 cup Great Value Frozen Mixed Berries
    .5 serving Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz
    1 tbsp Honey
    .5 tbsp Cocoa, dry powder, unsweetened

Directions

add 4 ice cubes and ingredients to blender. May also more of honey for sweetness. Remember to add in those honey calories. .5 serving of yogurt approx 3 tbsp .5 serving flaxseed equals 1 tablespoon. Enjoy!

Serving Size: 12 oz glass