Chicken, mushroom and pepper quesadillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 421.2
- Total Fat: 14.1 g
- Cholesterol: 62.9 mg
- Sodium: 554.2 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 3.5 g
- Protein: 26.6 g
View full nutritional breakdown of Chicken, mushroom and pepper quesadillas calories by ingredient
Number of Servings: 4
Ingredients
-
8 oz. fresh Mushrooms
1 medium Yellow Bell Pepper
4 (10") Flour Tortillas
8 oz Chicken Breast, no skin
1 cup Crystal Farms Mexican Taco Cheese
Directions
Using an indoor grill, cook the chicken. Once cooked, allow it to cool and slice thinly. Set aside.
While the chicken is cooling, chop and steam the vegetables until tender-crisp. Drain.
Spray a fry pan with non-stick spray. Place one tortilla in the pan, sprinkle .25 cup cheese, 1/4 of the chicken and 1/4 of the vegetables on the tortilla. When the cheese begins to melt, fold the tortilla in half and remove from heat.
Repeat with remaining ingrediants.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINA75.
While the chicken is cooling, chop and steam the vegetables until tender-crisp. Drain.
Spray a fry pan with non-stick spray. Place one tortilla in the pan, sprinkle .25 cup cheese, 1/4 of the chicken and 1/4 of the vegetables on the tortilla. When the cheese begins to melt, fold the tortilla in half and remove from heat.
Repeat with remaining ingrediants.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINA75.