Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 62.9 mg |
| Sodium | 554.2 mg |
| Potassium | 513.2 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.0 g |
| Protein | 26.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 145.6 % |
| Vitamin D | 10.6 % |
| Vitamin E | 4.0 % |
| Calcium | 4.1 % |
| Copper | 22.2 % |
| Folate | 28.0 % |
| Iron | 18.3 % |
| Magnesium | 11.3 % |
| Manganese | 21.2 % |
| Niacin | 57.4 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 25.9 % |
| Riboflavin | 29.9 % |
| Selenium | 45.8 % |
| Thiamin | 32.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, mushroom and pepper quesadillas
View the full Chicken, mushroom and pepper quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, mushroom and pepper quesadillas
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
100 calories of Crystal Farms Mexican Taco Cheese, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Mushrooms, fresh, (56 grams)
Calories per serving of Chicken, mushroom and pepper quesadillas
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
100 calories of Crystal Farms Mexican Taco Cheese, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Mushrooms, fresh, (56 grams)
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