Mexican layered salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 12.6 g
  • Cholesterol: 38.7 mg
  • Sodium: 384.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 21.5 g

View full nutritional breakdown of Mexican layered salad calories by ingredient


Introduction

Great for lunch Great for lunch
Number of Servings: 4

Ingredients

    1.5 c or 1 can black beans
    1 avocado, mashed
    .25 green onions, sliced
    1 large cucumber, diced and soak in white or rice wine vinegar
    .25 c or 1 small can sliced olives
    4 tbsp reduced fat sour cream
    1 c salsa

Directions

Put salsa in a fine sieve to drain. Cut chicken into small pieces. Heat non-stick frypan over medium heat & spray with Pam. Cook chicken until done, and sprinkle with a little taco seasoning if you like.

Mash avocado with a little taco seasoning. Leave some small chunks.

Layer all ingredients in 4 containers, starting with beans. Top with 1 tbsp sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user JEANINECORINA.