Mexican layered salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.5
- Total Fat: 12.6 g
- Cholesterol: 38.7 mg
- Sodium: 384.9 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 11.1 g
- Protein: 21.5 g
View full nutritional breakdown of Mexican layered salad calories by ingredient
Introduction
Great for lunch Great for lunchNumber of Servings: 4
Ingredients
-
1.5 c or 1 can black beans
1 avocado, mashed
.25 green onions, sliced
1 large cucumber, diced and soak in white or rice wine vinegar
.25 c or 1 small can sliced olives
4 tbsp reduced fat sour cream
1 c salsa
Directions
Put salsa in a fine sieve to drain. Cut chicken into small pieces. Heat non-stick frypan over medium heat & spray with Pam. Cook chicken until done, and sprinkle with a little taco seasoning if you like.
Mash avocado with a little taco seasoning. Leave some small chunks.
Layer all ingredients in 4 containers, starting with beans. Top with 1 tbsp sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user JEANINECORINA.
Mash avocado with a little taco seasoning. Leave some small chunks.
Layer all ingredients in 4 containers, starting with beans. Top with 1 tbsp sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user JEANINECORINA.