Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 38.7 mg |
| Sodium | 384.9 mg |
| Potassium | 866.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.2 g |
| Protein | 21.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 7.6 % |
| Copper | 24.7 % |
| Folate | 41.5 % |
| Iron | 16.8 % |
| Magnesium | 22.8 % |
| Manganese | 23.9 % |
| Niacin | 41.9 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 27.1 % |
| Riboflavin | 13.1 % |
| Selenium | 16.8 % |
| Thiamin | 18.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican layered salad
View the full Mexican layered salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican layered salad
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
86 calories of Beans, black, (0.38 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Salsa, (0.25 cup)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cucumber (with peel), (0.19 cup slices)
Calories per serving of Mexican layered salad
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
86 calories of Beans, black, (0.38 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Salsa, (0.25 cup)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cucumber (with peel), (0.19 cup slices)
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