Nacho Jackfruit
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 767.5 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
View full nutritional breakdown of Nacho Jackfruit calories by ingredient
Introduction
from But I Couldn't Go Vegan by Kristy Turner from But I Couldn't Go Vegan by Kristy TurnerNumber of Servings: 6
Ingredients
-
2 20oz cans drained Jackfruit, canned, in brine
.5 large Onions, raw
1Bell Pepper
2 Tbsp Chiles, Green, Chopped
1/4 cup Bragg All Natural Liquid Amino
1/4 cup Tomato Paste
2 tsp Liquid Smoke
1.5 tsp ground cumin
1 tsp paprika, smoked
.5 tsp Ancho Chile Powder
Salt and pepper to taste
Tips
Prep time includes Black Bean Salsa and Nacho Cheese
Directions
1. Place the jackfruit in a colander and rinde thoroghly. use two forks or your fingers to tear it into shreds. Set aside.
2. Heat the oil in a large shallow saucepan over medium heat. Add the garlic and saute for 1 minute. Add the onion and saute until translucent. Add the bell pepper and green chiles and saute until the bell pepper is tender, about 5 minutes. Meanwhile, mix the liquid aminos, tomato paste, liquid smoke, cumin, paprika, and chile powder in a cup. Add the shredded jackfruit to the pan and saute for a couple more minutes before adding the tomato paste miture. Stir to combine and simmer for about 10 minutes, until heated through and the sauce has thickened. Add salt and pepper; remove from the heat.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MISSHARTUNG1.
2. Heat the oil in a large shallow saucepan over medium heat. Add the garlic and saute for 1 minute. Add the onion and saute until translucent. Add the bell pepper and green chiles and saute until the bell pepper is tender, about 5 minutes. Meanwhile, mix the liquid aminos, tomato paste, liquid smoke, cumin, paprika, and chile powder in a cup. Add the shredded jackfruit to the pan and saute for a couple more minutes before adding the tomato paste miture. Stir to combine and simmer for about 10 minutes, until heated through and the sauce has thickened. Add salt and pepper; remove from the heat.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MISSHARTUNG1.