Chocolate banana smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 173.5
- Total Fat: 3.5 g
- Cholesterol: 13.0 mg
- Sodium: 130.1 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.2 g
- Protein: 10.9 g
View full nutritional breakdown of Chocolate banana smoothie calories by ingredient
Introduction
A chocolaty smoothie, great for a snack or at breakfast. A chocolaty smoothie, great for a snack or at breakfast.Number of Servings: 3
Ingredients
-
1.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 cup (8 fl oz) Yogurt, plain, low fat
2.0 tbsp Cocoa, dry powder, unsweetened
2.0 tsp Granulated Sugar
2.0 cup Milk, 1%
Directions
Put all ingredients in blender and blend for 1 minute.
Serving Size: Makes 3 8-oz servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user QUEEN_CARLOTTA.
Serving Size: Makes 3 8-oz servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user QUEEN_CARLOTTA.