Chocolate banana smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 3.5 g
  • Cholesterol: 13.0 mg
  • Sodium: 130.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.9 g

View full nutritional breakdown of Chocolate banana smoothie calories by ingredient


Introduction

A chocolaty smoothie, great for a snack or at breakfast. A chocolaty smoothie, great for a snack or at breakfast.
Number of Servings: 3

Ingredients

    1.0 medium (7" to 7-7/8" long) Banana, fresh
    1.0 cup (8 fl oz) Yogurt, plain, low fat
    2.0 tbsp Cocoa, dry powder, unsweetened
    2.0 tsp Granulated Sugar
    2.0 cup Milk, 1%

Directions

Put all ingredients in blender and blend for 1 minute.

Serving Size: Makes 3 8-oz servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user QUEEN_CARLOTTA.