Light chicken korma

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 8.9 g
  • Cholesterol: 62.9 mg
  • Sodium: 91.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Light chicken korma calories by ingredient
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Number of Servings: 4

Ingredients

    * Chicken Breast, no skin, 400 grams cubed
    * Onions, raw, 1 medium
    * Garlic, 2 cloves crushed
    * Almonds, 20 almond ground
    * Milk, 2%, 1 cup
    * Olive Oil, 1 tbsp
    Korma spice mix, 3 tsp

Directions

Fry grated onions, crushed gloves and spice mix on the oil, add chicken and cook 5 min, add ground almonds and milk and cook on low heat for 30 min. Taste with lemon or little sweetener.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNAMARIA6.

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