Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.7
Total Fat 8.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.1 g
Cholesterol 62.9 mg
Sodium 91.2 mg
Potassium 347.9 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.2 g
Sugars 3.4 g
Protein 26.8 g
Vitamin A 2.7 %
Vitamin B-12 6.3 %
Vitamin B-6 30.4 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 10.5 %
Copper 6.4 %
Folate 2.8 %
Iron 6.1 %
Magnesium 11.9 %
Manganese 11.6 %
Niacin 57.4 %
Pantothenic Acid 8.8 %
Phosphorus 23.6 %
Riboflavin 8.7 %
Selenium 26.3 %
Thiamin 6.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light chicken korma

View the full Light chicken korma Recipe & Instructions
Submitted by: ANNAMARIA6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light chicken korma

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

34 calories of Almonds, (5 almond)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)


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