Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 62.9 mg |
| Sodium | 91.2 mg |
| Potassium | 347.9 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.4 g |
| Protein | 26.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 10.5 % |
| Copper | 6.4 % |
| Folate | 2.8 % |
| Iron | 6.1 % |
| Magnesium | 11.9 % |
| Manganese | 11.6 % |
| Niacin | 57.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 8.7 % |
| Selenium | 26.3 % |
| Thiamin | 6.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light chicken korma
View the full Light chicken korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light chicken korma
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
34 calories of Almonds, (5 almond)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Light chicken korma
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
34 calories of Almonds, (5 almond)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
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