Chicken n Rice (brown)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 544.0
  • Total Fat: 18.0 g
  • Cholesterol: 90.0 mg
  • Sodium: 357.0 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 32.0 g

View full nutritional breakdown of Chicken n Rice (brown) calories by ingredient


Introduction

Yummy sliced chicken and brown rice Yummy sliced chicken and brown rice
Number of Servings: 1

Ingredients

    4 oz Chicken breast battered w/olive oil 4 OZ (by SLIMFAST011)
    1 tsp BLACKPEPPER (by SLIMMERCARLIE)
    1.0 cup Rice, Kraft Minute Whole Grain Brown Rice

Directions

Cook 1 cup of brown rice in a rice cooker (1 cup of water) (add a dash of garlic salt for taste)
Heat pan with olive oil
Cook Chicken
combine

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AMERICA0428.