Mango guacamole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Mango guacamole calories by ingredient


Introduction

Delicious and healthy Delicious and healthy
Number of Servings: 12

Ingredients

    1.0 fruit without refuse Mangos
    3.0 fruit without skin and seeds Avocados, California (Haas)
    2.0 large whole (3" dia) Red Ripe Tomatoes
    8.0 tbsp Cilantro, raw
    2.0 tbsp Lime Juice, juice of 1 lime
    3.0 tbsp chopped Onions, raw
    1.0 tsp Salt
    1.0 tsp Pepper, black

Directions

Dice everything up, combine in bowl and season with lime juice, salt, pepper, and garlic powder

Serving Size: 12 1/3 cup servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user LDORNEY620.