Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.5 mg |
| Potassium | 329.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.8 g |
| Protein | 1.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.2 % |
| Copper | 6.1 % |
| Folate | 11.7 % |
| Iron | 2.8 % |
| Magnesium | 4.5 % |
| Manganese | 5.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.2 % |
| Selenium | 0.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango guacamole
View the full Mango guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango guacamole
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
11 calories of Mangos, (0.08 fruit without refuse)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mango guacamole
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
11 calories of Mangos, (0.08 fruit without refuse)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
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